All Workout/ Total Body

Fast+Effective Total Body Strength and Cardio Workout

Fast+Effective Total Body Strength and Cardio Workout

Work your whole body in one with this Fast+Effective Total Body Strength and Cardio Workout that will get you sweating and build muscle in under 30 minutes!

Have you ever made the excuse that you don’t have time to workout? Yeah, I’ve been there, done that too. Especially with the rush of the school year, whether you’re a student trying to get homework done, or a parent rushing the kids from one activity to the next, it can be an easy scapegoat. But, no more!

Why do it???

Making time for fitness, even in the busiest seasons of life, is an essential part of staying balanced and reducing your stress. I’ve got a Fast+Effective Total Body Strength and Cardio Workout that will get every muscle working in less than 30 minutes. That’s only 2.0833% of your day. YOU CAN DO THIS!

Pin It For Later! Click To Print!

Fast+Effective Total Body Strength and Cardio Workout

Click To Print!

What makes this workout so special???

  • Strength AND Cardio In One! The combination moves in this routine allow for more muscle groups to be worked in less time. This, in addition to the plyometrics (jumping) and superset format (one move right after the other) keep your heart pumping and turn this strength workout into a cardio sweatfest.
  • ANYONE Can Do It! This workout is great because it’s suitable for all levels. That means again, NO excuses! To make it easier, reduce the amount of weight you use or take weights out all together and focus on contracting your muscles. Conversely, to make it harder up your weights!
  • NO Gym Needed! All you optionally need are assorted dumbbells and a yoga mat. But, if you have no dumbbells, no problem! Try a textbook or a jug. You DON’T need a fancy gym membership to get active!

Enjoy the moment,

xoxo Meah <3

Let me know…

Are you going to commit to this fast and effective workout?

What’s your biggest excuse to not workout?

How to you make time for fitness when you’re busy?


Thanks to Nicole for hosting this link-up!

Fitful Focus

And thank you Jill for hosting this link-up!

Living a Life of Fitness, Health & Happiness Link Up @jillconyers

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  • Reply
    Divya @ Eat Teach Blog
    08/28/2016 at 4:55 pm

    Looks like a great wokrout!

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  • Reply
    Sarah @ BucketListTummy
    08/28/2016 at 11:02 am

    Pinning this to try this week. It looks tough!

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  • Reply
    jill conyers
    08/27/2016 at 4:47 am

    Great workout. I always prefer total body workouts over body part or cardio vs. strength workouts.

    View Comment
  • Reply
    Brie @ Lean, Clean, & Brie
    08/26/2016 at 11:20 am

    All in for strength and cardio in one! Love this workout 🙂
    Brie @ Lean, Clean, & Brie recently posted…Race Day ChecklistMy Profile

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  • Reply
    Nicole @ Fitful Focus
    08/26/2016 at 10:35 am

    This is a really awesome workout! I’m sweating just looking at it haha! Thanks for linking up with Fit & Fashionable Friday. I hope you have a fantastic weekend!

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