Work your whole body in one with this Fast+Effective Total Body Strength and Cardio Workout that will get you sweating and build muscle in under 30 minutes!
Have you ever made the excuse that you don’t have time to workout? Yeah, I’ve been there, done that too. Especially with the rush of the school year, whether you’re a student trying to get homework done, or a parent rushing the kids from one activity to the next, it can be an easy scapegoat. But, no more!
Why do it???
Making time for fitness, even in the busiest seasons of life, is an essential part of staying balanced and reducing your stress. I’ve got a Fast+Effective Total Body Strength and Cardio Workout that will get every muscle working in less than 30 minutes. That’s only 2.0833% of your day. YOU CAN DO THIS!
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Click To Print!
What makes this workout so special???
- Strength AND Cardio In One! The combination moves in this routine allow for more muscle groups to be worked in less time. This, in addition to the plyometrics (jumping) and superset format (one move right after the other) keep your heart pumping and turn this strength workout into a cardio sweatfest.
- ANYONE Can Do It! This workout is great because it’s suitable for all levels. That means again, NO excuses! To make it easier, reduce the amount of weight you use or take weights out all together and focus on contracting your muscles. Conversely, to make it harder up your weights!
- NO Gym Needed! All you optionally need are assorted dumbbells and a yoga mat. But, if you have no dumbbells, no problem! Try a textbook or a jug. You DON’T need a fancy gym membership to get active!
Enjoy the moment,
xoxo Meah <3
Let me know…
Are you going to commit to this fast and effective workout?
What’s your biggest excuse to not workout?
How to you make time for fitness when you’re busy?