Fitness

Fit in Five: Quick No-Equipment Sleek Strong Arms

Fit in Five Quick No-Equipment Sleek Strong Arms

Want strong, sleek arms? Shape up and sculpt your arms anywhere, anytime with this five minute, no-equipment workout. Let’s get to work!…Read More…

 

 

 

Fit in Five: Quick No-Equipment Killer Core Workout

Fit in Five: Quick No-Equipment Killer Core WorkoutAre you hard to the core? Try out this quick, no-equipment workout for strong abs in no time! It only takes five minutes, so let’s get sculpting that core.…Read More…

 

 

 

Fit in Five: Quick No-Equipment Burnout Leg Workout

Sculpt strong legs in no time! Whether you’re looking for a metabolism-boosting blast or burnout to add to your leg day, this is the quick perfect workout.…Read More…

 

 

 

Fit in Five: Energizing Quick Morning Start Workout

Fit in Five: Energizing Quick Morning Start WorkoutStart your day off right with this energy-boosting workout that will get your heart pumping in no time. BONUS: there’s no equipment needed!…Read More…

 

 

 

Haunted HIIT and Strength Workout

Haunted HIIT and Strength WorkoutThis killer Halloween-themed workout will get you in a spooky spirit and work up a sweat at the same time! It’s fast, effective, and fun....Read More…

 

 

 

Fast+Effective Total Body Strength and Cardio Workout

Fast+Effective Total Body Strength and Cardio WorkoutWork your whole body in one with this Fast+Effective Total Body Strength and Cardio Workout that will get you sweating and build muscle in under 30 minutes!…Read More…

 

 

 

Get Strong and Sleek Arms and Abs

Strong sleek arms and abs workoutI don’t know about you, but I’m all about that #onlyonetrip life. A mug of tea, phone, laptop, plate, and glass of water? Technology and liquids- probably not a good idea, but I’ll make it work. 6 bags of groceries (probably mostly jars of nut butter, hehe)? Load me up. A couch, a TV, and a small child? Challenge accepted.…Read More…

 

 

20 Relateable Truths of a Runner Fitness Friday #3

Runner truthsMy friend and I were on a long run and we got talking about some of the funny things that just go along with being a runner, inspiring me to make this post. I’m sure many of you can relate 🙂 .…Read More…

 

 

 

Sweaty Saturday #4 Hard Core in a Crunch

AAre you looking for a HARD CORE workout to do when you’re in a CRUNCH for time??? Puns intended, as always 🙂 . Anyway, this quickie ab workout is sure to make your muscles burn and help you build a strong core.…Read More…

 

 

 

Sweaty Saturday #3 Spring Sculpting Lower Body Workout

Spring Sculpting Lower BodyHappy #sweatsaturday! Are you ready to feel the burn? Good, ‘cuz this workout will have you dripping in sweat and cursing like a sailor. Sounds fun, right? Don’t be scared, I promise, you’ll feel so much stronger both physically AND mentally after pushing yourself through it. I’ve paired combination lower body strength moves, plyometrics, and pulsing exercises to maximize the effectiveness of this workout for shaping up your legs and booty.…Read More…

 

 

 

Sweaty Saturday #2- Spring Sculpting: Arms+Core

Quick Arms+Abs BurnerHey guys! It’s time for another #SweatySaturday! As the cold weather seems to have finally faded (knock on wood), the spring season is in full swing and summer is just around the corner. That means it’s time to bring out the shorts and tank tops. Since this is the season of showing more skin, often times people are looking to “tone up”. While I don’t advocate for waiting for a certain time of year to start getting active or merely working out for the vanity, who doesn’t love to feel confident showing off their sculpted shoulders or defined runner’s calves?…Read More…

 

Sweaty Saturday- Booty Buzzing HIIT, Plyo, and Strength Workout-
Booty Buzzing Workout (1)This workout will make your booty feel like it’s vibrating (hence the name)! It’s the perfect, super effective workout to do for your lower body when you’re crunched for time since it’s around 30 minutes, including a warm-up and cool down.…Read More…

 

 

 

3 Comments

  1. BrentKMaltby

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