Recipes

Ultra Alkalizing Blueberry Rosemary Drink with Essence pH10

Ultra Alkalizing Blueberry Rosemary Drink with Essence pH10

A tangy, fruity twist on typical water with all the alkalizing benefits of Essence pH10 water and apple cider vinegar. This drink is utterly refreshing!…Read More…

 

 

 

Dark Chocolate Dipped Rosemary Cashew Cookie (V+GF)

Dark Chocolate Dipped Rosemary Cashew Cookie (V+GF)The sophisticated flavors of rosemary and rich dark chocolate marry with the buttery crunch of cashews in this vegan and gluten free delight.…Read More…

 

 

 

Hidden Veggie Blueberries and Cream Protein Soft Serve

Hidden Veggie Blueberries and Cream Protein Soft ServeYou’d never guess that under the smooth, creamy decadence of this vegan soft serve, this treat packs a veggie and protein boost that will fuel you up.…Read More…

 

 

 

Creamy Vegan Protein Peppermint White Hot Chocolate

Creamy Vegan Protein Peppermint White Hot ChocolateWarm, creamy white chocolate wonder that boasts a protein boost. This is the perfect decadent drink to keep you cozy all winter long!…Read More…

 

 

 

Winter Comfort Baked Oatmeal with a Crunchy Crumble Topping

Winter Comfort Baked Oatmeal with a Crunchy Crumble ToppingWarm your soul on chilly days with the festive flavors of apple, orange, cinnamon, cranberries, and raisins in baked oatmeal topped with a crunchy crumble.…Read More…

 

 

 

Chocolate Coated Mint Protein Balls

Chocolate Coated Mint Protein BallsA melt-in-your-mouth dark chocolate shell enrobing a soft, chewy mint chocolate center, speckled with brown rice crispies for a satisfying crunch. Who said getting in your protein had to be boring?…Read More…

 

 

 

Chocolate Drizzled Salted Caramel Thumbprint Cookies

Chocolate Drizzled Salted Caramel Thumbprint CookiesA crisp, chewy cookie base filled with gooey salted caramel that sets off flavor fireworks, taken over the top with a melt-in-your mouth chocolate drizzle. These gluten, dairy, soy, and refined sugar free Chocolate Drizzled Salted Caramel Thumbprint Cookies are something out of a dream.…Read More…

 

 

Bacon, Egg, and Pesto Toasty With A Twist

Bacon, Egg, and Pesto Toasty With A TwistThis Bacon, Egg, and Pesto Toasty With A Twist isn’t any typical sandwich. Crispy bacon, fresh basil pesto, and a yolky “egg in a basket”, oozing with every eager bite, take this dish to the next level.…Read More…

 

 

 

Fit and Fresh Almond Butter Soba Salad

Fit and Fresh Almond Butter Soba SaladThis dairy, gluten, and soy free Almond Butter Soba Salad features crisp, fresh vegetables and hearty buckwheat soba noodles coated in a creamy almond butter sauce. It’s a perfectly packable healthy lunch, a party bring along that will have guests raving, and a refreshing summertime dinner.…Read More…

 

 

Vegan, Grain-Free Cheesecake Fruit Tart

IMG_2818Light and fresh, all the creamy, dreamy tartness of a cheesecake, without the heaviness. Plus, it’s vegan, grain-free, gluten-free, soy-free, and refined sugar free!…Read More…

 

 

 

The BEST Way to Have Oatmeal

FullSizeRender (1)Picture this, a young girl, late a night, standing in her kitchen, her eyes glance at the (way too many) nut butter jars she has lined along the counter. She sighs. Not one is empty enough for making overnight oats in a jar. Why does the world curse her so?!? What shall she have for breakfast tomorrow???.…Read More…

 

 

Gooey Black Bean Protein Brownies

FullSizeRender (52)I introduce to you, your new addiction, you’re welcome 😉 . These brownies are so moist and delicious, no one will guess that they’re packed with nutritious ingredients and tons of protein. They’re the perfect way to indulge in some finger-lickin’ chocolatey goodness while still treating your body right.…Read More…

 

 

 

Avocado Pasta-

CIMG_5560asually ate this for dinner like 4 nights this week…oops? But what can I say, it’s like the easiest recipe ever. Just dump all the ingredient into a blender or food processor and blend. BOOM, sauce. Add it to pasta, BOOM, DINNER. Mix in veggies, BOOM, EVEN BETTER! It’s the perfect balance of being nice and creamy, but not so rich that it leaves you weighed down.…Read More…

 

 

 

Peanut Butter Banana Chocolate Chunk Zucchini Bread

Whew is that a mIMG_6262outhful (pun intended)! This is a super satisfying treat that won’t leave you in a sugary slug. I can’t promise that it isn’t addicting though, trust me it is! However, since it’s so nice and light, unlike some desserts, it won’t end up making you sick to your stomach, even if you go back for that second (or third) piece. It has zucchini, so it’s basically like a green juice, right?…Read More…

 

 

Warm Brown Ricemeal

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This deliciously comforting food is the perfect nourishing breakfast for the cool months ahead. My mom and I have been enjoying this meal pretty much every day for the past two months. It’s been so fun mixing up the toppings to transform it from a fresh fruit-filled summery treat to a pumpkiny-spiced bowl of warmth and happiness. This brown ricemeal is very similar to oatmeal, hence the name and can be enjoyed in the same ways. It doesn’t have too strong of a flavor on its own, so you can really make it taste like whatever you want.…Read More…

 

 

Perfect Paleo Pancakes

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The road to this recipe has been a very messy one. I’ve gone through many batters which have refused to cook (think flubber), turned into a pancake scramble, were so salty they tasted like a pretzel (not all that bad, but still not something you want in a pancake), or became one with the pan (making for a not-so-happy mom). Finally, I’ve developed a batter that is gluten, dairy, grain, and added sugar free, yet is still completely delicious and nutritious. Not to mention, these bad boys are completely flippable, so no more mutant pancakes 🙂 !…Read More…

1 Comment

  1. Fritz Seys

    Would love to constantly get updated outstanding website! .

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