Tag Archive: #workout

Fit in Five: Quick No-Equipment Killer Core Workout

Fit in Five: Quick No-Equipment Killer Core Workout

Are you hard to the core? Try out this quick, no-equipment workout for strong abs in no time! It only takes five minutes, so let’s get sculpting that core. Flat abs, six packs, a chiseled core. These are the things…
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Fit in Five: Quick No-Equipment Burnout Leg Workout

Fit in Five: Quick No-Equipment Burnout Leg Workout

Sculpt strong legs in no time! Whether you’re looking for a metabolism-boosting blast or burnout to add to your leg day, this is the quick perfect workout. I can guarantee you that in just five minutes, I can have you…
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Fit in Five: Energizing Quick Morning Start Workout

Fit in Five: Energizing Quick Morning Start Workout

Start your day off right with this energy-boosting workout that will get your heart pumping in no time. BONUS: there’s no equipment needed! Happy New Year, babes!!! I hope you’re as ready as I am to make 2017 great 🙂…
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Chocolate Coated Mint Protein Balls

Chocolate Coated Mint Protein Balls

A melt-in-your-mouth dark chocolate shell enrobing a soft, chewy mint chocolate center, speckled with brown rice crispies for a satisfying crunch. Who said getting in your protein had to be boring? Thanksgiving is officially over. T-minus two days until December. It’s time for footie…
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Haunted HIIT and Strength Workout

Haunted HIIT and Strength Workout

Hello my spooky strong friends 😉 ! I’m back with a killer Halloween-themed workout that’ll get you in the holiday spirit and work up a sweat at the same time. This Haunted HIIT and Strength Workout comes in at UNDER 30…
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Fast+Effective Total Body Strength and Cardio Workout

Fast+Effective Total Body Strength and Cardio Workout

Work your whole body in one with this Fast+Effective Total Body Strength and Cardio Workout that will get you sweating and build muscle in under 30 minutes! Have you ever made the excuse that you don’t have time to workout? Yeah,…
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Get Strong and Sleek Arms and Abs

Strong sleek arms and abs workout

I don’t know about you, but I’m all about that #onlyonetrip life. A mug of tea, phone, laptop, plate, and glass of water? Technology and liquids- probably not a good idea, but I’ll make it work. 6 bags of groceries (probably…
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Sweaty Saturday #5 Week’s Workouts Recap

Now that I have more free time, I’ve been experimenting with making and pairing workouts. I’m still trying to get in a groove of working out early and having a set plan (morning exercisers share ‘yo wisdom!), but this week’s…
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Sweaty Saturday #4 Hard Core in a Crunch

Are you looking for a HARD CORE workout to do when you’re in a CRUNCH for time??? Puns intended, as always 🙂 . Anyway, this quickie ab workout is sure to make your muscles burn and help you build a strong…
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Sweaty Saturday #3 Spring Sculpting Lower Body Workout

Happy #sweatsaturday! Are you ready to feel the burn? Good, ‘cuz this workout will have you dripping in sweat and cursing like a sailor. Sounds fun, right? Don’t be scared, I promise, you’ll feel so much stronger both physically AND…
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